Young Muslim's Mindful Book of Wellbeing

Overview:

This book empowers children to deal with difficult emotions by applying simple Islamic concepts to the way they perceive and react to life’s challenges and to have a peaceful, reflective outlook. Lovingly written by Zanib Mian, The Young Muslim’s Mindful Book of Wellbeing is every child’s comforting companion; something to turn to when they need to be reassured, inspired, motivated, and lifted—all because of Allah T’aala. Through this book, children can develop a deeply spiritual mindset and sense of well-being, insha’Allah.

Contents of the book:

• Real Happiness and How to Find It?
• A Way Out of Every Problem
• The Bigger Picture
• Friends
• How to Feel OK If You Wanted Something But Didn't Get It.
• Allah's Love
• Feeling Sad
• Jealousy and Being Happy With What You Have
• Negative Thoughts vs Positive Thoughts
• How to Deal With Worry and Bad Expectations
• Getting Closer to Allah Through Nature
• Talking to Allah
• Be Bored and Breathe
• How to Let Go of Things That Have Already Happened
• How to Survive Other People's Negativity
• Shining From the Inside